Verkoot Progress
Mar. 21st, 2004 12:20 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lsdiamondBench Press - 3 x 10 @ 40
Rows - 3 x 10 @ 40
Situps (Yeah, baby, the real ones.) - 3 x 10
Tricep Curls - 3 x 10 @ 30
French Press - 3 x 10 @ 30
Leg Curls (Thighs) - 3 x 10 @ 80
Leg Curls (Calves) - 3 x 10 @ 80
Should have done some squats, too, but it was getting late, and I still needed a bath. :P
Now if I'm a good girl and do my stretches tomorrow, I should be in good shape to train again on Monday (maybe - I bumped up my reps tonight, so I might be seriously hurting tomorrow and have to wait 'til Tuesday), but if I get lazy, then you have permission to beat me.
nemui desu.....*snore*
Rows - 3 x 10 @ 40
Situps (Yeah, baby, the real ones.) - 3 x 10
Tricep Curls - 3 x 10 @ 30
French Press - 3 x 10 @ 30
Leg Curls (Thighs) - 3 x 10 @ 80
Leg Curls (Calves) - 3 x 10 @ 80
Should have done some squats, too, but it was getting late, and I still needed a bath. :P
Now if I'm a good girl and do my stretches tomorrow, I should be in good shape to train again on Monday (maybe - I bumped up my reps tonight, so I might be seriously hurting tomorrow and have to wait 'til Tuesday), but if I get lazy, then you have permission to beat me.
nemui desu.....*snore*
