Training Update
Feb. 15th, 2004 09:32 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lsdiamondYummy.
I thought had hit a plateau, but rather than just "try to get through it", I pushed the weight up and bumped my reps down to 8 again. They're tough, but doable. I feel sooooo good now.
Triceps - 25 each
Biceps - 40 each
Back - 80
Bench - 80
Leg Curls - 90
Squat - 110
Nice. I gonna hurt tomorrow. LOL
I thought had hit a plateau, but rather than just "try to get through it", I pushed the weight up and bumped my reps down to 8 again. They're tough, but doable. I feel sooooo good now.
Triceps - 25 each
Biceps - 40 each
Back - 80
Bench - 80
Leg Curls - 90
Squat - 110
Nice. I gonna hurt tomorrow. LOL
